Jillian Michaels, famous weight loss & fitness expert, and trainer on NBC’s “The
Biggest Loser” recently endorsed Kangen Water from Enagic on Los Angeles KFI AM Radio Talk Show as the water people should be drinking for weight loss and getting their body back in balance.
FAQ What is the name of the special water Jillian endorses?
What is the name of the salad dressing Jillian likes?
-Galeos Low Fat Miso Dressing.
What is the name of that calorie book Jillian uses?
-“The Calorie King Calorie, Fat & Carbohydrate Counter” by Allan Borushek.
Who is the doctor Jillian had on the show to talk about hormones?
-That guy isn’t a doctor but his name is Dan Holtz and his company is The Beverly Hills Rejuvenation Center. The phone number is 310 473-5800 .
What is a BMR Calculator?
-The BMR Calculator will calculate your Basal Metabolic Rate (BMR). You can find your BMR online with this calculator.
How do I know if I’m working out at the right heart rate?
-There is a way to calculate that.
Example: Gerry is 45 years old, wants to lose weight, and exercises three days a week, sometimes for 10 minutes, sometimes for 20 minutes and is just not sure how hard to go. Her estimated max heart rate is 220-(age) 45=175. The recommended target zone is 60-70%.
60% of 175=105. 70% of 175=123. Gerry’s target zone is 105-123.